The basic coaching program provides monthly training schedules and consults with the coach. Greater interaction allows more adjustments to training based on monthly feedback. This program provides high level, cost effective coaching.



Monthly training schedules



Monthly formal consult by phone



Contact at athlete?s initiative



Email any time



Call during coach?s office hours



VO2 tests and technique lessons at discount price of $100 and $60 respectively



Annual Training Plan at no additional fee with 6-month contract



Minimum commitment 3 months





$150 per month ($250/month for Head Coach Ken Mierke) plus a one time $100 start-up fee. Start-up fee must be purchased separately.



Start-up fee waived with 12-month prepaid contract (add 12 program units to cart at one time).